UKeanu Reeves, umlingisi odumile owavusa uNeo noJohn Wick, ugubha usuku lwakhe lokuzalwa lwama-62 ngalo mhla zi-2 kuMandulo. Kunokuba athathe umhlalaphansi noma anciphise ijubane, lo mlingisi uyaqhubeka nokufakazela ukuthi ubudala buyinombolo nje, ikakhulukazi uma ugcina ukuzithiba ngokomzimba nangokokudla okungapheli. Indlela yakhe, ekude kakhulu nokweqisa futhi egxile ekusebenzeni kahle, imvumela ukuthi aqhubeke nokuqopha izigcawu zesenzo ezinomthelela omkhulu ngaphandle kokulimala.
Ngokusho komqeqeshi wakhe, uPatrick Murphy, asebenze naye iminyaka engaphezu kwengu-25, uhlelo lokuqeqeshwa kukaReeves luhlukaniswe ngezinsuku ezinhlanu zokuzilolonga ezithile, kugxilwe ngokucacile: ukukhuthazela, isivinini, kanye nokululama . Konke lokhu kwenziwa ngomthelela omncane ukuvikela amalunga akhe nokuqinisekisa umsebenzi omude kumafilimu ezenzo.
Inqubo yamasonto onke: kusukela kubuciko bokulwa kuya ku-plyometrics
UMsombuluko noLwesine kunikezelwe kubuciko bokulwa obuxubile. Iseshini ngayinye iqala ngokufudumeza kwe-HIIT imizuzu eyi-10 futhi iyaqhubeka cishe namahora amabili omsebenzi womlingani, kokubili phansi kanye nokuma. Leli bhulokhi aligcini nje ngokuhlinzeka ngobuchwepheshe obudingekayo bokuhlela ukulwa kukaJohn Wick kodwa futhi lithuthukisa ukuhambisana kanye namandla okuzivocavoca. Ukulungiselela ifilimu kungahlala phakathi kwezinyanga ezinhlanu neziyisithupha , ngamahora amaningana okuqeqeshwa nsuku zonke.
NgoLwesibili kunikezelwe ku-plyometrics, ngezivivinyo ezifana nokugxuma kwebhokisi, ukugxuma kwebhendi, ukusunduza okuqhumayo, kanye nokudlula kwesifuba sebhola lemithi. Kwenziwa amasethi amathathu okuphindaphinda okuyisithupha kuya kwayisishiyagalombili ngokuzivocavoca ngakunye. Umgomo ukwakha amandla nesikhathi sokusabela , izinto ezibalulekile zokunyakaza okubukhali ezigcawini zokulwa.
ULwesithathu lunikezelwe emandleni nasekuzilungiseni umzimba. Ukuzinza nokulawula umzimba kubekwa phambili ngokuphakamisa okuqondile kusetshenziswa ibhendi yokumelana, ukujikijela emuva ngokugwedla, ukujikijela imilenze, umsebenzi womlenze owodwa, ukucindezela phansi kwama-dumbbell, kanye nokugoba ngomlenze owodwa. Lolu suku luhlose ukuqinisa imisipha eqinisayo , ebalulekile ekugcineni ukuma komzimba nokuvimbela ukulimala ngesikhathi se-acrobatics.
Isonto liphetha ngoLwesihlanu ngokuqeqeshwa kokukhuthazela: ukudonswa phezulu, ukugoba umzimba, ukugxumagxuma, kanye namapulangwe. Kumapulangwe, amasethi enziwa umzuzu owodwa kuya kwemithathu, kanye nezikhathi zokuphumula zomzuzu owodwa. Umgomo uwukubekezelela ukukhathala okuqongelelwe ezinyangeni zokuqeqeshwa ngaphandle kokulahlekelwa ukusebenza kahle.
Nakuba engahlosile ukuba nomzimba omkhulu, uReeves ugcina imisipha esebenza kahle futhi icacile. Ukuqeqeshwa okungenamthelela omkhulu kunciphisa ingozi yokulimala ngokweqile , okumvumele ukuthi ahlale ekhuthele aze afike eminyakeni yakhe yama-60.
Ukudla: ukudla okuhlanu ukuze kulondolozwe amandla
Ukudla kukaKeanu Reeves kuhlelwe ngokucophelela njengomkhuba wakhe wokuzivocavoca. Njengoba echaze engxoxweni ne-Men's Health, uhlelo lwakhe luqukethe ukudla okuncane okuhlanu kuya kokuphakathi, okusekelwe enkukhu, inyama yenkomo, imvu, inhlanzi, i-tofu, i-oatmeal, i-pasta, ilayisi elinsundu, izithelo, nemifino. Umgomo ukugwema isikhathi eside sokuzila ukudla nokugcina amazinga kashukela egazini azinzile , okunciphisa isilingo sokudla okucutshungulwe kakhulu.
Usuku luqala ngesitsha se-cereal exubile, ucezu lwesinkwa esithosiwe sikakolweni ophelele kanye nengxenye yesithathu ye-avocado, kanye nebhanana. Phakathi nasekuseni, amakhekhe elayisi anebhotela lamakinati. Isidlo sasemini siqukethe amagremu angu-200 e-tuna noma inkukhu ehambisana nesaladi yamaGreki noma imifino ephekiwe. Ntambama, ingxenye encane yesaladi yezithelo, kanye nesidlo sakusihlwa, amagremu angu-225 e-steak noma enye inyama engenamafutha, amagremu angu-200 elayisi elinsundu, kanye nopelepele othosiwe.
Lokhu kudla akukhawuleli: kufaka phakathi ama-carbohydrate okunika amandla ukujima kwakho, amaprotheni okululama kwemisipha, kanye ne-fiber ukuze ulinganisele konke. Ungazinika ngisho nokudla kwamasonto onke , uma nje ungakhohlwa izidingo zakho zama-calorie zansuku zonke.
Ukuzivumelanisa nezimo kubalulekile kule ndlela. Uma ubhekene nesimo sokulwa esinzima, ungase wengeze i-steak eyengeziwe ngobusuku obandulele ukuze ukhulise amandla akho agciniwe. Umgomo akuyona ukuguqulwa kobuhle, kodwa ukusebenza okuqhubekayo.
Ifilosofi yokuphila komlingisi ogubha usuku lwakhe lokuzalwa
Ngaphandle kwamandla akhe angokomzimba, uKeanu Reeves waziwa ngokuzindla kwakhe ngokuphila kanye nesiphetho. Useke wathi izikhathi eziningana ukuthi akakholelwa esiphethweni ngoba uyawuzonda umqondo wokungalawuli impilo yakhe. Lo mqondo umholele ekutheni athathe izingozi emsebenzini wakhe , njengokwamukela izindima abanye abangazigwema, kusukela kuThe Matrix kuya kuJohn Wick.
Umlando wakhe siqu uphinde wambumba: ukulahlekelwa yindodakazi yakhe kanye nomlingani wakhe ekuqaleni kweminyaka yama-2000 kwamenza waba ngumuntu oqinile ohlonipha yonke imizuzu. Lo mlingisi ukhetha ukuzizungeza nabantu abahle futhi angachithi isikhathi ebudlelwaneni obuyingozi, into ayibonakalisa esicaphunweni esidumile: “Kunabantu abangaphezu kwezigidigidi eziyi-7.000 emhlabeni. Uma umuntu ekuzonda, ukusindisa isikhathi.”
Lolu suku lokuzalwa luza phakathi kokukhuthazwa kwamaphrojekthi afana nomdlalo wevidiyo kaJohn Wick, azodlala kuwo ngokwedijithali. Isithombe sakhe sisalokhu sifana nobungcweti nokuthobeka , into ozakwabo abahlale beyigcizelela noma nini lapho bethola ithuba.
Eneminyaka engu-62, uKeanu Reeves ufakazela ukuthi ubudala abusona isizathu sokungahlali esimweni esihle. Indlela yakhe, esekelwe ekuzivocavoceni okunethonya elincane kanye nokungaguquguquki, kanye nokudla okulinganiselayo, kumvumela ukuthi ahlale engomunye wezinkanyezi zezenzo ezihlonishwa kakhulu eHollywood. Ukuziphatha kahle kanye nefilosofi enhle kuyimfihlo yakhe yangempela yosuku lokuzalwa olugcwele amaphrojekthi.
Ngomhlaka-2 Septhemba, abalandeli emhlabeni wonke bagubha usuku lokugubha umlingisi oshiye uphawu lwakhe emasikweni e-pop. Kusukela ku-'Speed' kuya ku-'The Matrix' kanye no-'John Wick', umsebenzi wakhe uwubufakazi bokuphila isikhathi eside kanye nokuguquguquka. Futhi ngomzimba wakhe onakekelwe kahle, uthembisa iminyaka eminingi yokusebenza kahle.
